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Old 11-29-2009, 08:48 PM
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Default I need some back workouts

I'm an at home lifter, and recently my bar bent (when it shouldnt have). Its been kind of a long process getting a new one, as the company told me I could get it replaced for free, and I need some back workouts to do without a bar. I used to deadlift and do bent over DB rows, but now I'm left with just the DB rows. So, does anyone know of any more back exercises I could do with just DBs?

Thanks
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Old 11-29-2009, 09:33 PM
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Do you have somewhere you could do pullups?
Some other exercises you may want to try are seated dumbbell cleans, dumbbell shrugs, dumbbell snatches, pullovers, and if the barbell is not bent to bad you can do like a t-bar row and different variations of that.
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Old 11-30-2009, 02:05 AM
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Quote:
Originally Posted by pmiller383 View Post
Do you have somewhere you could do pullups?
Some other exercises you may want to try are seated dumbbell cleans, dumbbell shrugs, dumbbell snatches, pullovers, and if the barbell is not bent to bad you can do like a t-bar row and different variations of that.
I'd probably have to go to a playground or something and do pullups on the swing sets, I dont trust the edges of my doors lol. Thanks for the suggestions, ill look into them
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Old 12-21-2009, 08:12 AM
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Bent Over Two-Dumbbell Row
Muscle Targeted: Middle Back
Equipment Type: Dumbbell

Bent Over Two-Dumbbell Row With Palms In
Muscle Targeted: Middle Back
Equipment Type: Dumbbell

Middle Back Shrug On Bench
Muscle Targeted: Middle Back
Equipment Type: Dumbbell

One Arm Dumbbell Rows
Muscle Targeted: Lats
Equipment Type: Dumbbell

Pullups
Muscle Targeted: Lats
Equipment Type: Body Only

V-Bar Pullup
Muscle Targeted: Lats
Equipment Type: Body Only

Wide-Grip Rear Pull-Up
Muscle Targeted: Lats
Equipment Type: Body Only

My Body weight Fav!
Lying Pull Ups Get 2 chairs, a bar, pipe, broom stick
Kinda like a reverse Push-up Lie down under the "bar" your heels on the ground...Pull your self up...
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